Training Log Archive: s@keillsIn the 7 days ending Apr 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 25, 2015 #
running 35:00 [3] 4.0 km (8:45 / km) +100m 7:47 / km
Friday Apr 24, 2015 #
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
Wednesday Apr 22, 2015 #
running long 1:35:00 [3] 12.0 km (7:55 / km) +466m 6:38 / km
Amazing run in the sun up Cruach lusach while J whistled onto the podium at the middle distance in Turkey!
Tuesday Apr 21, 2015 #
running hills (5x2 +5x1) 35:00 [3] 2.0 km (17:30 / km) +275m 10:22 / km
running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Monday Apr 20, 2015 #
running 1:00:00 [3] 8.0 km (7:30 / km) +150m 6:51 / km