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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  hill walk3 5:30:00 12.43(26:33) 20.0(16:30) 1650
  orienteering2 2:04:15 5.22(23:48) 8.4(14:48) 315
  running2 1:30:00 7.77(11:35) 12.5(7:12) 260
  Total6 9:04:15 25.41(21:25) 40.9(13:18) 2225

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

orienteering race 1:34:48 [3] 5.7 km (16:38 / km) +205m 14:06 / km

Determined to go round carefully in touch with map and learn why I am making so many mistakes. Slow and careful it was. Learnt that if I am unsure of my position between controls and don't have a clear attack point I stop, always short of the control. I then don't look at map carefully enough and worry about where I am . Better attack points definitely.my compass bearing coming out of controls is improved wearing control description on right arm as less of a fankle around my left wrist.I need to be very careful to be accurate with this coming out of controls. Also need to use compass more taking sight bearings ahead . Need to be careful to work out height loss gain between controls. don't concentrate at the end of the course and need to eat sugar before last few controls. . Not much to work on then.

Friday Apr 10, 2015 #

running 40:00 [3] 5.5 km (7:16 / km) +130m 6:30 / km

Thursday Apr 9, 2015 #

running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km

Lovely run along hill after driving home

Wednesday Apr 8, 2015 #

hill walk 3:30:00 [4] 12.0 km (17:30 / km) +1000m 12:21 / km

No one wanted to do Loughrigg fell race with me so we went for long hill walk instead -Pike o blisco and crinkle crags with family.

Tuesday Apr 7, 2015 #

hill walk 1:00:00 [3] 4.0 km (15:00 / km) +300m 10:55 / km

Walk up out towards red screes . Really beautiful and quiet with misty gradations across the fells. Sky larks singing. Had a small commiseration with myself for
Last few days.

Monday Apr 6, 2015 #

orienteering race 29:27 [4] 2.7 km (10:54 / km) +110m 9:04 / km

Ad hoc relay,
Even managed to loose confidence on a leg in relay.
Confidence v low after last 2 days. Thought different forests should be different colours not all white.

hill walk 1:00:00 [3] 4.0 km (15:00 / km) +350m 10:26 / km

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