Training Log Archive: s@keillsIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
orienteering 1:00:00 [4] 6.5 km (9:14 / km)
Club champs score event . Oops forgot to download.
Saturday Mar 14, 2015 #
running 30:00 [2] 5.0 km (6:00 / km)
pilates 30:00 [3]
Friday Mar 13, 2015 #
running 1:25:00 [3] 13.0 km (6:32 / km) +250m 5:58 / km
Lovely run up peninsula in sun , back along road
Wednesday Mar 11, 2015 #
running intervals (7x4 +1min) 34:00 [5] 6.0 km (5:40 / km)
Did extra interval after having to stop twice for diggers.
PHYSIO today. Realigned hips sacrum and shoulders . A lot of manipulation . Felt good running tonight.
PHYSIO today. Realigned hips sacrum and shoulders . A lot of manipulation . Felt good running tonight.
running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Tuesday Mar 10, 2015 #
pilates 1:00:00 [3]
Beautiful beautiful day. Dunardry hill 10 k with Donald . Strapped ankle and it was ok on track. Bit sore tonight .
running 1:00:00 [3] 9.5 km (6:19 / km) +250m 5:35 / km
Monday Mar 9, 2015 #
running 32:00 [3] 5.5 km (5:49 / km) +50m 5:34 / km
(injured)
Got blown onto a rock outside left ankle and under foot sore. Own fault for running in a storm . Iced and arnica overnight