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Training Log Archive: s@keills

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  running5 4:46:00 27.34(10:28) 44.0(6:30) 450
  pilates2 1:25:00
  Total5 6:11:00 27.34 44.0 450

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

running long 1:30:00 [3] 13.0 km (6:55 / km) +220m 6:23 / km

Ardnoe, Crinan harbour , Bellanoch up hill to barnlusgan . V wet and cold hail rain wind. Met J , l and G at road just by chance coming back from ScotJOS so got lift home to warm shower, nice.

Friday Feb 27, 2015 #

running 55:00 [3] 8.0 km (6:53 / km) +130m 6:22 / km

Thursday Feb 26, 2015 #

running 40:00 [3] 6.0 km (6:40 / km)

pilates 25:00 [1]

Wednesday Feb 25, 2015 #

running (6x4+1.5) 33:00 [5] 6.5 km (5:05 / km)

420,427,406,420,415,428
Strong south wind

running warm up/down 18:00 [2] 3.0 km (6:00 / km)

Tuesday Feb 24, 2015 #

running 50:00 [2] 7.5 km (6:40 / km) +100m 6:15 / km

pilates 1:00:00 [3]

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