Training Log Archive: s@keillsIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
running 1:00:00 [3] 10.0 km (6:00 / km)
10 k road route round the carse of Stirling at dawn
Saturday Feb 14, 2015 #
orienteering race 21 [4] 3.0 km (7 / km)
Scottish sprint champs.
Couple of 1.5 min mistakes otherwise ok
Not orienteering fast enough to run fast ,
Nice to be orienteering again after 3 month break.
Couple of 1.5 min mistakes otherwise ok
Not orienteering fast enough to run fast ,
Nice to be orienteering again after 3 month break.
Thursday Feb 12, 2015 #
running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
Wednesday Feb 11, 2015 #
running long 1:27:00 [3] 13.5 km (6:27 / km) +280m 5:50 / km
Tuesday Feb 10, 2015 #
running intervals (5x3min90rec) 21:00 [5] 4.5 km (4:40 / km)
Along canal. 650.680.680.700.750
running warm up/down 17:00 [2] 2.5 km (6:48 / km)
pilates 1:00:00 [2]
Monday Feb 9, 2015 #
running 1:00:00 [2] 8.0 km (7:30 / km) +150m 6:51 / km