Training Log Archive: s@keillsIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 25, 2015 #
running long 1:23:00 [3] 13.5 km (6:09 / km) +280m 5:34 / km
Castle Dounie curcuit, legs a bit tight after yesterday, cold coming back down the hill.
Saturday Jan 24, 2015 #
running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Started to go for run with Jura but her sore throat was v sore so jogged back with her.
Decided to do some hill reps instead in shelter between the woods as wind arctic cold and strong again.
Decided to do some hill reps instead in shelter between the woods as wind arctic cold and strong again.
running hills (7x 1.5min 6x1 min) 34:00 [4] 3.5 km (9:43 / km) +400m 6:11 / km
legs felt good.
didn't push too hard as still recovering from lingering cold.
Felt like good session though and bit of confidence for next weekend.
didn't push too hard as still recovering from lingering cold.
Felt like good session though and bit of confidence for next weekend.
Thursday Jan 22, 2015 #
running 55:00 [3] 7.0 km (7:51 / km) +140m 7:09 / km
Wednesday Jan 21, 2015 #
running 50:00 [3] 6.0 km (8:20 / km) +130m 7:31 / km
shorter barrahormid.
Wrapped up warm and went for it slowly.
Felt ok once running.
Hope that will scare this cold off for good.
Wrapped up warm and went for it slowly.
Felt ok once running.
Hope that will scare this cold off for good.
Tuesday Jan 20, 2015 #
pilates 1:00:00 [1]
(sick)
felt really coldy again, sore head, didn't run.
Monday Jan 19, 2015 #
running intervals (6x4mins 90 rec) 32:00 [4] 6.5 km (4:55 / km)
Time to really bash the cold into submission.
Not moving fast but fed up with slow running feeling sluggish.
Not moving fast but fed up with slow running feeling sluggish.
running warm up/down 23:00 [3] 3.5 km (6:34 / km)