Training Log Archive: s@keillsIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
cycle 1:30:00 [3] 15.0 km (6:00 / km)
Fabulous snowy cycle with Louis round beaver curcuit. hard work on up hills
no stopping on way down.
no stopping on way down.
running 35:00 [2] 6.0 km (5:50 / km)
more sun! . Short run to Danna hill.
Still sluggish
Still sluggish
Saturday Jan 17, 2015 #
running 55:00 [3] 8.0 km (6:53 / km)
slow run back along road from taynish
felt ok.
lots of fresh air today 2x 1 hour walks too , hopefully will blow away the lurgy.
felt ok.
lots of fresh air today 2x 1 hour walks too , hopefully will blow away the lurgy.
Friday Jan 16, 2015 #
Note
(sick)
feeling slightly better but not well enough to run.
Thursday Jan 15, 2015 #
Note
(sick)
ill. feeling awful , sore throat
Wednesday Jan 14, 2015 #
Note
(sick)
ill . headache and sore throat
Tuesday Jan 13, 2015 #
running 35:00 [2] 6.0 km (5:50 / km)
Endless storms here.running with base layer fleece and jacket. only just making it into wind.feeling rubbish.
Monday Jan 12, 2015 #
running 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km
Coille Barr and Barnlusgan , more storm running, feeling ok after early start .