Training Log Archive: s@keillsIn the 7 days ending Nov 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 16, 2014 #
running 55:00 [3] 5.0 km (11:00 / km) +308m 8:25 / km
Beinn Lora and along tralee before orienteering as needed a view on such a fab day.
orienteering 33:00 [3] 3.8 km (8:41 / km)
Fun training bur not concentrating v well , missed out 2 line exercises?
Saturday Nov 15, 2014 #
running 1:00:00 [3] 7.5 km (8:00 / km) +170m 7:11 / km
Barrahormid curcuit
Friday Nov 14, 2014 #
cycle 1:00:00 [3] 15.0 km (4:00 / km)
storm cycle to taynish and back
Thursday Nov 13, 2014 #
running intervals (5x2 5x1) 32:00 [4] 5.0 km (6:24 / km) +275m 5:01 / km
Hill rep/ intervals up danna track , nice and sheltered
running warm up/down 30:00 [1] 5.0 km (6:00 / km)
Wednesday Nov 12, 2014 #
running 55:00 [2] 7.0 km (7:51 / km)
Tuesday Nov 11, 2014 #
pilates 1:00:00 [1]
running 1:02:00 [3] 10.0 km (6:12 / km) +250m 5:31 / km
Dunardry curcuit from Bellanoch. good long run for kids this winter.
Monday Nov 10, 2014 #
running 40:00 [3] 6.0 km (6:40 / km)
Not feeling great lack of sleep and upset stomach