Training Log Archive: s@keillsIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
hill walk 4:00:00 [3] 11.0 km (21:49 / km) +1000m 15:00 / km
Beautiful day walked up the beautiful pine wood path from Glenfeshie with G and kids. Cold on top but fab
Saturday Oct 11, 2014 #
running 43:00 [3] 7.3 km (5:53 / km)
Lovely run up hill behind Inveruglas with L on bike and J running
Friday Oct 10, 2014 #
running 1:00:00 [3] 10.0 km (6:00 / km)
Castle dounie track
Thursday Oct 9, 2014 #
running intervals 29:00 [4] 6.5 km (4:28 / km)
running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Wednesday Oct 8, 2014 #
running 1:00:00 [2] 6.6 km (9:05 / km) +200m 7:54 / km
Beautiful day so easy run along the peninsula from sheep fanks home with Donald.
Tuesday Oct 7, 2014 #
running 50:00 [2] 5.5 km (9:05 / km)
Didn't go to pilates , did my own 25 minutes stretching.
spoke to physio and did door and 3x nerve stretch.
all helped.
Went for slow run , helped too.
felt v slow and sluggish, tired but back ok tonight.
spoke to physio and did door and 3x nerve stretch.
all helped.
Went for slow run , helped too.
felt v slow and sluggish, tired but back ok tonight.
Monday Oct 6, 2014 #
Note
Rest day. Back sore . really aching where it got pulled at the ceilidh at highland wolf.