Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending Jun 1, 2014:

activity	#	time	miles		km		+m
running	3	2:05:00	11.31	(11:03)	18.2	(6:52)	100
orienteering	1	1:29:52	3.67	(24:31)	5.9	(15:14)	200
pilates	1	1:00:00
Total	4	4:34:52	14.98		24.1		300

1:50

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Sunday Jun 1, 2014 #

Note
(sick)

Feeling lousy, did little all day

Saturday May 31, 2014 #

orienteering race 1:29:52 [4] 5.9 km (15:14 / km) +200m 13:01 / km

really disappointing run today.Unsteady for the first 4 controls and then took stupid route on long leg to 6, right across rough terrain under crags. Lost 6 mins or more. stupid mistake 7-8 not looking at map.
another big mistake 12-13 lost 7 mins, loosing concentration badly.

Thursday May 29, 2014 #

running 30:00 [3] 3.5 km (8:34 / km)

Feeling better today after lots of icing.

Wednesday May 28, 2014 #

running 45:00 [2] 6.7 km (6:43 / km) +100m 6:15 / km

right achilles sore, slowed right down

Tuesday May 27, 2014 #

pilates 1:00:00 [2]

running intervals (6x 4min 1.5 rec) 30:00 [5] 5.5 km (5:27 / km)

felt really hard

running warm up/down 20:00 [2] 2.5 km (8:00 / km)

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