Training Log Archive: s@keillsIn the 7 days ending May 11, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 11, 2014 #
running 1:00:00 [3] 7.5 km (8:00 / km) +190m 7:06 / km
Saturday May 10, 2014 #
running 1:00:00 [3] 7.0 km (8:34 / km) +180m 7:36 / km
Friday May 9, 2014 #
cycle 1:30:00 [2] 16.0 km (5:38 / km)
Beaver route off road with H
Thursday May 8, 2014 #
running 50:00 [3] 7.0 km (7:09 / km)
Tuesday May 6, 2014 #
running long 1:30:00 [3] 15.0 km (6:00 / km)
Long run with D to castle Dounie
pilates 1:00:00 [3]