Training Log Archive: s@keills

In the 7 days ending Apr 27, 2014:

activity

time

miles

running

2:59:00

19.26

(9:18)

31.0

(5:46)

orienteering

59:08

4.01

(14:45)

6.45

(9:10)

Total

3:58:08

23.27

(10:14)

37.45

(6:22)

1:20

0:00

orienteering race 59:08 [5] 6.45 km (9:10 / km)

Good run.
.One bad leg where started to loose my nerve after falling in bog!.
Recovered and went on to finish well.

running

running 55:00 [3] 7.0 km (7:51 / km)

running long 1:20:00 [4] 14.0 km (5:43 / km)

running intervals (7x3 mins 1.5 rec.) 29:00 [4] 7.0 km (4:09 / km)

running warm up/down 15:00 [2] 3.0 km (5:00 / km)