Training Log Archive: s@keillsIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 12, 2014 #
running long 1:15:00 [4] 14.0 km (5:21 / km)
steady Castle Dounie with John A.
Friday Apr 11, 2014 #
running 55:00 [2] 6.5 km (8:28 / km)
Thursday Apr 10, 2014 #
running (6x4mins 1.5 rec warm up a) 1:00:00 [3] 10.0 km (6:00 / km)
Wednesday Apr 9, 2014 #
running 1:00:00 [3] 7.0 km (8:34 / km)
Tuesday Apr 8, 2014 #
running 1 [3]
rest , really tired sore ankle.
Monday Apr 7, 2014 #
running 30:00 [3] 4.5 km (6:40 / km)