Training Log Archive: s@keills

In the 7 days ending Apr 6, 2014:

1:20

0:00

orienteering race 59 [4] 5.2 km (11 / km)

sluggish to start and mistake. better get my warm up sorted.

silly mistakes at the end.

running (easy run before massage) 40:00 [2] 5.0 km (8:00 / km)

running intervals (90/30 x 7 plus warm up/dn) 45 [5] 7.0 km (6 / km)

running long 1:20:00 [3] 12.0 km (6:40 / km)

Cruach Lusach 7.30 bit early , but nice, sluggish though!

running hills (3x3, 3x2, 3x1) 45:00 [4] 4.5 km (10:00 / km)

running (easy run) 1:00:00 [3] 7.0 km (8:34 / km)