Training Log Archive: s@keills

In the 7 days ending Mar 23, 2014:

activity

time

miles

running

4:30:00

22.37

(12:04)

36.0

(7:30)

pilates

1:00:00

cycle

30:00

2.49

(12:04)

4.0

(7:30)

Total

6:00:00

24.85

40.0

1:50

0:00

running intervals (6x 4 mins 1.5 min rec)6.5 km ( / km)

running intervals (6x4mins 1.5 rec) 30:00 [4] 6.5 km (4:37 / km)

running 50:00 [2] 6.0 km (8:20 / km)

more easy running!

running 1:00:00 [2] 8.0 km (7:30 / km)

cycle 30:00 [1] 4.0 km (7:30 / km)

Still feeling grim. Went for cycle to get fresh air.
Will hopefully see Emma tomorrow.

running 40:00 [1] 4.5 km (8:53 / km)

Feeling rubbish , sore head and slightly sick. Had to have some fresh air though as inside all day.Should have gone for a walk.

pilates 1:00:00 [2]

Felt good

running 50:00 [2] 7.0 km (7:09 / km)

Round Coille Barr and steps. Feeling better than yesterday. Hopefully another day or so easy and can do something a bit speedier

running 40:00 [1] 4.0 km (10:00 / km)

Felt awful, sick and lethargic