Training Log Archive: s@keillsIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
orienteering race 1:07:58 [4] 6.4 km (10:37 / km)
Creag Mhic Blue course.
Good run a few errors and stopping to look at map!
Will do routegadget to see.
Feeling good and running faster 2nd half of course.
Also ran middle part with distraction of other club member taking differrent
route choices - good practice.
Taping ankles worked
Good run a few errors and stopping to look at map!
Will do routegadget to see.
Feeling good and running faster 2nd half of course.
Also ran middle part with distraction of other club member taking differrent
route choices - good practice.
Taping ankles worked
Saturday Mar 8, 2014 #
running 30:00 [3] 5.3 km (5:40 / km)
Did Jura's tempo run with her.
Friday Mar 7, 2014 #
cycle 1:00:00 [3] 10.0 km (6:00 / km)
Thursday Mar 6, 2014 #
running intervals (7x5mins 2 rec) 50:00 [4] 9.0 km (5:33 / km)
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Wednesday Mar 5, 2014 #
running 30:00 [3] 4.5 km (6:40 / km)
Tuesday Mar 4, 2014 #
running long 1:15:00 [4] 11.0 km (6:49 / km)
Hilly Castle dounie circuit.
pilates 1:00:00 [3]
Monday Mar 3, 2014 #
running 1:00:00 [3] 7.0 km (8:34 / km)