Training Log Archive: s@keillsIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2014 #
running intervals (7x 4mins) 40:00 [4] 7.5 km (5:20 / km)
running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Friday Feb 28, 2014 #
running long 1:45:00 [3] 13.0 km (8:05 / km)
Up Cruach Lusach. Gorgeous day.
Good pace to top but took my time on way down as it was so beautiful and
sunny. Fab to be out
Good pace to top but took my time on way down as it was so beautiful and
sunny. Fab to be out
Thursday Feb 27, 2014 #
running 50:00 [3] 7.0 km (7:09 / km)
Wednesday Feb 26, 2014 #
running hills (3x3min3x2min 3x1min ) 45:00 [4] 4.0 km (11:15 / km)
Felt good to be doing hills again.
Still going strong at 3rd set
Still going strong at 3rd set
Tuesday Feb 25, 2014 #
pilates 1:00:00 [3]
running 1:05:00 [3] 8.0 km (8:08 / km)