Training Log Archive: s@keillsIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2014 #
running 30:00 [3] 5.0 km (6:00 / km)
Saturday Feb 1, 2014 #
running 1:00:00 [3] 9.0 km (6:40 / km)
Thursday Jan 30, 2014 #
running intervals (4x6mins) 50:00 [5] 10.0 km (5:00 / km)
Wednesday Jan 29, 2014 #
running long 1:20:00 [3] 11.0 km (7:16 / km)
Tuesday Jan 28, 2014 #
pilates 1:00:00 [2]
Monday Jan 27, 2014 #
running 30:00 [2] 4.5 km (6:40 / km)