Training Log Archive: s@keillsIn the 31 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
running 1:09:42 [3] 10.5 km (6:38 / km) +180m 6:07 / km
Tuesday Oct 30, 2018 #
running intervals (8x3-1) 33:00 [4] 6.0 km (5:30 / km)
running warm up/down 18:00 [3] 2.77 mi (6:30 / mi)
Yoga 1:30:00 [3]
Monday Oct 29, 2018 #
running 55:00 [3] 8.5 km (6:28 / km) +100m 6:07 / km
Sunday Oct 28, 2018 #
orienteering 1:25:00 [3] 7.5 km (11:20 / km)
Friday Oct 26, 2018 #
pilates 50:00 [3]
Thursday Oct 25, 2018 #
pilates 30:00 [3]
running 51:32 [3] 6.6 km (7:48 / km) +130m 7:06 / km
Wednesday Oct 24, 2018 #
running 42:46 [3] 5.55 km (7:42 / km)
Tuesday Oct 23, 2018 #
Yoga 1:30:00 [3]
Monday Oct 22, 2018 #
running 56:00 [3] 10.0 km (5:36 / km)
Sunday Oct 21, 2018 #
running 40:00 [3] 6.0 km (6:40 / km)
Friday Oct 19, 2018 #
running 55:00 [3] 9.0 km (6:07 / km) +150m 5:38 / km
Thursday Oct 18, 2018 #
pilates 1:00:00 [3]
Wednesday Oct 17, 2018 #
hill walk 2:30:00 [3] 10.0 km (15:00 / km) +800m 10:43 / km
Tuesday Oct 16, 2018 #
pilates 50:00 [3]
Monday Oct 15, 2018 #
Fell running 2:30:00 [3] 12.0 km (12:30 / km) +900m 9:05 / km
Sunday Oct 14, 2018 #
Fell running 20:30:00 [3] 13.0 km (1:34:37 / km) +700m 1:14:33 / km
Thursday Oct 11, 2018 #
pilates 50:00 [3]
Wednesday Oct 10, 2018 #
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
Tuesday Oct 9, 2018 #
running 45:00 [3] 6.6 km (6:49 / km)
Monday Oct 8, 2018 #
pilates 50:00 [3]
Saturday Oct 6, 2018 #
orienteering 1:20:00 [3] 6.5 km (12:18 / km) +220m 10:32 / km
Friday Oct 5, 2018 #
running 45:00 [3] 7.0 km (6:26 / km)
Thursday Oct 4, 2018 #
pilates 55:00 [3]
running 28:00 [3] 4.6 km (6:05 / km) +30m 5:54 / km
Wednesday Oct 3, 2018 #
running 57:49 [3] 7.63 km (7:35 / km) +130m 6:59 / km
Tuesday Oct 2, 2018 #
running 1:01:03 [3] 9.0 km (6:47 / km) +130m 6:20 / km
Monday Oct 1, 2018 #
pilates 50:00 [3]