Training Log Archive: s@keills

running 45:00 [3] 6.6 km (6:49 / km)

running 1:26:28 [3] 13.96 km (6:12 / km) +150m 5:53 / km

pilates 50:00 [3]

running 54:47 [3] 6.29 mi (8:43 / mi) +1000m 5:50 / mi

running 44:50 [3] 5.57 km (8:03 / km) +200m 6:49 / km

running 50:00 [3] 8.0 km (6:15 / km) +140m 5:45 / km

running 49:00 [3] 8.5 km (5:46 / km)

pilates 30:00 [3]

running 35:00 [3] 5.0 km (7:00 / km)

running hills 20:00 [4] 2.2 km (9:05 / km) +280m 5:33 / km

running warm up/down 25:00 [3] 2.5 km (10:00 / km) +90m 8:28 / km

running 45:00 [3] 8.5 km (5:18 / km) +60m 5:07 / km

running 1:00:00 [3] 9.0 km (6:40 / km) +270m 5:48 / km