Training Log Archive: s@keills

running intervals 23:00 [4] 4.4 km (5:14 / km)

running 12:00 [3] 2.0 km (6:00 / km)

running 41:00 [3] 6.0 km (6:50 / km) +40m 6:37 / km

pilates 45:00 [3]

running 2:10:00 [3] 16.0 km (8:08 / km) +500m 7:02 / km

pilates 50:00 [3]

running 1:13:00 [3] 11.0 km (6:38 / km) +500m 5:24 / km

running intervals 29:00 [4] 5.4 km (5:22 / km)

running warm up/down 11:00 [2] 2.0 km (5:30 / km)

running 55:00 [3] 10.0 km (5:30 / km)

pilates 50:00 [3]

running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km

orienteering 45:00 [3] 5.0 km (9:00 / km) +50m 8:34 / km

orienteering 40:00 [3] 5.0 km (8:00 / km)

running 1:28:00 [3] 11.4 km (7:43 / km) +220m 7:02 / km

pilates 45:00 [3]

running intervals 26:00 [4] 5.5 km (4:44 / km)

running warm up/down 14:00 [3] 1.8 km (7:47 / km)

running 1:00:00 [3] 9.0 km (6:40 / km) +220m 5:56 / km

pilates 50:00 [3]