Training Log Archive: s@keillsIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||
Saturday Mar 31, 2018 #
orienteering 42:05 [3] 4.0 km (10:31 / km) +200m 8:25 / km
pilates 20:00 [3]
Friday Mar 30, 2018 #
orienteering 16:39 [3] 2.7 km (6:10 / km)
Thursday Mar 29, 2018 #
pilates 50:00 [3]
Wednesday Mar 28, 2018 #
pilates 50:00 [3]
running 30:00 [3] 5.0 km (6:00 / km)
Tuesday Mar 27, 2018 #
running 30:00 [3] 5.0 km (6:00 / km)
Monday Mar 26, 2018 #
pilates 50:00 [3]
Sunday Mar 25, 2018 #
orienteering 59:33 [3] 6.0 km (9:56 / km) +160m 8:45 / km
Friday Mar 23, 2018 #
pilates 1:00:00 [3]
running 40 [3] 6.0 km (7 / km)
Thursday Mar 22, 2018 #
running intervals 26:00 [4] 5.0 km (5:12 / km)
running warm up/down 15:00 [2] 2.4 km (6:15 / km)
Wednesday Mar 21, 2018 #
pilates 1:00:00 [3]
Tuesday Mar 20, 2018 #
running 27:00 [3] 5.0 km (5:24 / km) +40m 5:12 / km
Monday Mar 19, 2018 #
running 50:00 [3] 6.5 km (7:42 / km) +150m 6:54 / km
Sunday Mar 18, 2018 #
running 45:00 [3] 5.0 km (9:00 / km) +110m 8:06 / km
Saturday Mar 17, 2018 #
running 50:00 [3] 7.0 km (7:09 / km) +150m 6:27 / km
Friday Mar 16, 2018 #
pilates 1:00:00 [3]
Thursday Mar 15, 2018 #
running 53:00 [3] 7.6 km (6:58 / km) +130m 6:25 / km
Wednesday Mar 14, 2018 #
pilates 40:00 [3]
Tuesday Mar 13, 2018 #
running intervals (Intervals ) 27:00 [4] 5.0 km (5:24 / km)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Monday Mar 12, 2018 #
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
pilates 45:00 [3]
Sunday Mar 11, 2018 #
running 30:00 [3] 5.0 km (6:00 / km)
Saturday Mar 10, 2018 #
orienteering 36:00 [3] 5.0 km (7:12 / km)
Thursday Mar 8, 2018 #
pilates 45:00 [3]
Rowing 15:00 [3]
Wednesday Mar 7, 2018 #
running 35:00 [3] 6.0 km (5:50 / km)
running 30:00 [3] 4.5 km (6:40 / km)
Tuesday Mar 6, 2018 #
pilates 50:00 [3]
running 26:00 [3] 4.0 km (6:30 / km)
Monday Mar 5, 2018 #
running 57:00 [3] 9.5 km (6:00 / km)
Sunday Mar 4, 2018 #
running 53:22 [3] 6.54 km (8:10 / km) +130m 7:25 / km
Saturday Mar 3, 2018 #
pilates 45:00 [3]
running 35:00 [3] 6.0 km (5:50 / km)
Friday Mar 2, 2018 #
running 38:00 [3] 4.5 km (8:27 / km) +150m 7:14 / km
Rowing 15:00 [3]
Thursday Mar 1, 2018 #
running 35:00 [3] 6.0 km (5:50 / km)