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Training Log Archive: s@keills

In the 31 days ending Jan 31, 2017:

activity	#	time	miles		km		+m
running	19	14:44:00	82.99	(10:39)	133.56	(6:37)	1520
pilates	4	3:50:00
orienteering	1	1:15:50	6.21	(12:12)	10.0	(7:35)	340
Total	22	19:49:50	89.2		143.56		1860

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Tuesday Jan 31, 2017 #

pilates 1:10:00 [3]

Fun class with Sheelagh and Helen to the LaLa land soundtrack .

running 35:00 [3] 6.0 km (5:50 / km) +30m 5:41 / km

Swift post higher prelim run with Jura to Danna . Pink clouds and an otter !

Sunday Jan 29, 2017 #

running 1:30:00 [3] 13.0 km (6:55 / km) +500m 5:48 / km

Cruach Lusach with Louis . Gorgeous day no wind and beautiful views , tunnocks tea cake at top while we took pics

Saturday Jan 28, 2017 #

running 55:00 [3] 7.5 km (7:20 / km) +200m 6:28 / km

With Jura along the ridge from sheep flanks . All terrain wet long grass , bog very physical .

Friday Jan 27, 2017 #

running 32:00 [3] 5.0 km (6:24 / km)

Thursday Jan 26, 2017 #

running 54:00 [3] 8.0 km (6:45 / km) +130m 6:15 / km

Wednesday Jan 25, 2017 #

pilates 1:10:00 [3]

Fun session with Sheelagh

running 20:00 [3] 2.5 km (8:00 / km) +100m 6:40 / km

Run over Barr Mhor with Iris . Nice and easy as recovering from Virus .
Our Wednesday night family run now starts in the LIGHT !!.So exciting . All doable without head torch for Iris though the others came back using them

Monday Jan 23, 2017 #

running 30:00 [3] 5.0 km (6:00 / km)

Sunday Jan 22, 2017 #

orienteering 1:15:50 [4] 10.0 km (7:35 / km) +340m 6:29 / km

Friday Jan 20, 2017 #

pilates 30:00 [3]

Thursday Jan 19, 2017 #

running 40:00 [3] 6.0 km (6:40 / km)

Wednesday Jan 18, 2017 #

running 43:00 [3] 7.0 km (6:09 / km)

Monday Jan 16, 2017 #

running intervals (6x3 mins 1.5 recovery ) 26:00 [4] 5.0 km (5:12 / km)

running warm up/down 19:00 [3] 3.0 km (6:20 / km)

Sunday Jan 15, 2017 #

Note

rest day . Doing entries for Tralee event

Saturday Jan 14, 2017 #

running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km

Lovely run with Jura who was leaving me for dust . So bailed out at the Loch ! Maybe been out a bit much this week but have so needed to run . Maybe getting too old , oh well still have Iris to run with!

Friday Jan 13, 2017 #

running 43:00 [3] 6.0 km (7:10 / km) +50m 6:53 / km

Thursday Jan 12, 2017 #

running 1:05:00 [3] 9.2 km (7:04 / km) +130m 6:36 / km

Lovely cold run round Taynish , leaden skies and snow storms fleeting across the sound of Jura.

Wednesday Jan 11, 2017 #

running 1:00:00 [3] 8.5 km (7:04 / km) +100m 6:40 / km

Tuesday Jan 10, 2017 #

pilates 1:00:00 [3]

Monday Jan 9, 2017 #

running 55:00 [3] 9.0 km (6:07 / km) +130m 5:42 / km

Saturday Jan 7, 2017 #

running 50:00 [3] 7.5 km (6:40 / km)

Dropped j and L at Rogers corner and ran in from Carsaig to meet them . Luckily J had head torch as it es pretty dark by the time I met her. Wet and cold but recovering ok after lengthy illness.

Friday Jan 6, 2017 #

running 40:00 [3] 6.36 km (6:17 / km)

Run with Louis to Port nan gallan

Thursday Jan 5, 2017 #

running 42:00 [3] 7.0 km (6:00 / km) +50m 5:48 / km

Trundled along to Danna , breathing a bit easier . Still pretty weak though.

Wednesday Jan 4, 2017 #

running 35:00 [3] 5.0 km (7:00 / km)

Trot round voile Barr with Jura in sun. Lovely to be out after 10 day break from running due to illness.

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