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Training Log Archive: s@keills

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m
running	15	11:03:00	61.21	(10:50)	98.5	(6:44)	930
orienteering	1	1:30:00	4.04	(22:17)	6.5	(13:51)	260
pilates	1	1:00:00
Total	16	13:33:00	65.24		105.0		1190

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Sunday Oct 23, 2016 #

running 40:00 [3] 6.0 km (6:40 / km)

Quick run down the point . Feeling pretty jaded and cold after 20 degree temperature drop !

Friday Oct 21, 2016 #

running 45:00 [3] 6.0 km (7:30 / km)

Sunrise run through dunes and beach with Jura.lots of time wasting taking pics , so fun

Thursday Oct 20, 2016 #

running 40:00 [3] 6.0 km (6:40 / km)

Dunes and beach after a couple of days off . Bit hot for running day and evening and busy getting sorted for surfing in morning

Monday Oct 17, 2016 #

running 45:00 [3] 5.0 km (9:00 / km) +250m 7:12 / km

Ran up hill while kids surfing at remote beach ! Very rocky and hot but fun

Sunday Oct 16, 2016 #

running 45:00 [3] 6.0 km (7:30 / km)

Dunes and beach run v tired.

Thursday Oct 13, 2016 #

running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km

Wednesday Oct 12, 2016 #

running 50:00 [3] 7.5 km (6:40 / km) +200m 5:53 / km

Tuesday Oct 11, 2016 #

running tempo 35:00 [4] 6.5 km (5:23 / km)

Still tired it seems

running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Monday Oct 10, 2016 #

running 40:00 [3] 6.0 km (6:40 / km)

Run down point on glorious sunshine . Absolutely shattered after JHI weekend lack of sleep .Not much hope considering 130 on a sports hall floor .

Saturday Oct 8, 2016 #

running 40:00 [3] 6.0 km (6:40 / km)

Quick run along the river after JHi's , sunny after standing around in cold forest most of the day .

Friday Oct 7, 2016 #

running 45:00 [3] 6.5 km (6:55 / km) +50m 6:40 / km

Nice run before heading off to support team Scotland at JH I 's

Thursday Oct 6, 2016 #

running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km

Wednesday Oct 5, 2016 #

running 30:00 [3] 6.0 km (5:00 / km)

Sooo beautiful today ? Quick run down point . Now off for night walk with Helen while Louis is a piping .

Tuesday Oct 4, 2016 #

pilates 1:00:00 [3]

First class since June . Felt like a piece of wood , can only get better

running 1:03:00 [3] 10.0 km (6:18 / km) +200m 5:44 / km

Castle Dounie short curcuit in lovely sun. Now 100 mile round trip to take Jura to Physio to see if she is fit to run this weekend .

C • Oh wow, I didn't realise sh... 2

Monday Oct 3, 2016 #

running 45:00 [3] 7.0 km (6:26 / km) +130m 5:53 / km

Barrahormid loop. Tired not from running but from
General driving an overlad of a weekend orienteering at inlaws . The most exhausting ever

Sunday Oct 2, 2016 #

orienteering 1:30:00 [3] 6.5 km (13:51 / km) +260m 11:32 / km

No concentration , rubbish route choices , never really got into the map after early mistakes . Struggled with getting lost in dark green forest on such a beautiful day .

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