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Training Log Archive: s@keills

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  running20 19:33:06 106.9(10:58) 172.03(6:49) 3160
  hill walk1 2:00:00 3.11(38:37) 5.0(24:00) 506
  pilates1 30:00
  Total22 22:03:06 110.0 177.03 3666

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Tuesday Jul 28, 2015 #

running 45:00 [3] 7.0 km (6:26 / km) +130m 5:53 / km

Along hill in v wet grass . Feeling good . 5 mins slower than L on this route apparently!

Monday Jul 27, 2015 #

running intervals (Pyramid x3) 21:00 [4] 4.4 km (4:46 / km)

running warm up/down 15:00 [2] 2.6 mi (5:46 / mi)

Intervals with Louis . Fun . This is the summer I've been overtaken by j and l !! Feels good and so happy they are getting into it , now flying along in front of me .
C • :) :) :) 4

Saturday Jul 25, 2015 #

running long 1:35:00 [3] 12.0 km (7:55 / km) +250m 7:10 / km

Felt rubbish but went anyway as such a lovely morning . Tootled along but then died on hill on way back , walked all the hills , no energy .

Friday Jul 24, 2015 #

running tempo 40:00 [4] 8.0 km (5:00 / km)

running warm up/down 15:00 [2] 2.35 km (6:23 / km)

Thursday Jul 23, 2015 #

running 30:00 [3] 4.5 km (6:40 / km) +60m 6:15 / km

Wednesday Jul 22, 2015 #

running intervals (6x4 +1) 32:00 [5] 6.0 km (5:20 / km)

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Tuesday Jul 21, 2015 #

running race 6 [5] 1.6 km (4 / km)

Sunday Jul 19, 2015 #

running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km

Friday Jul 17, 2015 #

running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km

Thursday Jul 16, 2015 #

running 1:10:00 [3] 10.0 km (7:00 / km) +110m 6:38 / km

Easy run over from east side to Luskentyre via coffin road . Swimming and Birthday cake in a top 23 degrees . Lovely

Wednesday Jul 15, 2015 #

hill walk 2:00:00 [3] 5.0 km (24:00 / km) +506m 15:56 / km

Beinn Dhubh from luskentyre with family . Brilliant weather . Swimming in warm v clear sea after. Paradise !

Tuesday Jul 14, 2015 #

running long 2:30:00 [3] 15.0 km (10:00 / km) +720m 8:04 / km

Run up TIORGA MOR my favourite mountain !
Then on across hills and along glen cravadale to Huishnish . Quick to the top and then slog failing towards end , Incredible views to Butt of Lewis and across Harris and down Hebrides to Ben Mhor on south Uist .St Kilda clear on horizon all the way , visibility really fantastic . Have to remember this run when the going gets tough . The run to the edge of the world ! Fun swimming at Huishnish with everyone after , sitting in warm sun on sweet smelling machair!! Perfect.

Monday Jul 13, 2015 #

running 45:00 [3] 5.0 km (9:00 / km) +350m 6:40 / km

Rheningdale run with Jura and Louis . Amazing to be running these routes with them now after years on my own leaving little ones behind . Fab . Then to horgabost for family surf .

Sunday Jul 12, 2015 #

running long 1:40:00 [3] 14.0 km (7:09 / km) +300m 6:27 / km

Lovely Harris !! Linked the coffin paths over South Harris from East over to west side and back again . Early Sunday morning everyone else asleep . Cleared as I ran , fab to be back .

Friday Jul 10, 2015 #

running intervals (5x1k +1) 27:00 [5] 5.0 km (5:24 / km)

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Thursday Jul 9, 2015 #

running 55:00 [3] 8.0 km (6:53 / km) +130m 6:22 / km

Tuesday Jul 7, 2015 #

pilates 30:00 [1]

Monday Jul 6, 2015 #

running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km

Sunday Jul 5, 2015 #

running tempo 35:00 [4] 7.0 km (5:00 / km)

running warm up/down 18:00 [1] 3.0 km (6:00 / km)

Saturday Jul 4, 2015 #

running 1:25:00 [3] 10.0 km (8:30 / km) +450m 6:56 / km

Thursday Jul 2, 2015 #

running 35:00 [3] 5.0 km (7:00 / km)

Coille barr

Wednesday Jul 1, 2015 #

running 1:20:00 [3] 14.0 km (5:43 / km) +300m 5:10 / km

Castle Dounie curcuit early . So hot but breeze and shade from trees . Fab

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