Started to go for run with Jura but her sore throat was v sore so jogged back with her.
Decided to do some hill reps instead in shelter between the woods as wind arctic cold and strong again.

running hills (7x 1.5min 6x1 min) 34:00 [4] 3.5 km (9:43 / km) +400m 6:11 / km

legs felt good.
didn't push too hard as still recovering from lingering cold.
Felt like good session though and bit of confidence for next weekend.

Thursday Jan 22, 2015 #

running 55:00 [3] 7.0 km (7:51 / km) +140m 7:09 / km

Wednesday Jan 21, 2015 #

running 50:00 [3] 6.0 km (8:20 / km) +130m 7:31 / km

shorter barrahormid.
Wrapped up warm and went for it slowly.
Felt ok once running.
Hope that will scare this cold off for good.

Tuesday Jan 20, 2015 #

pilates 1:00:00 [1]
(sick)

felt really coldy again, sore head, didn't run.

Monday Jan 19, 2015 #

running intervals (6x4mins 90 rec) 32:00 [4] 6.5 km (4:55 / km)

Time to really bash the cold into submission.
Not moving fast but fed up with slow running feeling sluggish.

running warm up/down 23:00 [3] 3.5 km (6:34 / km)

Sunday Jan 18, 2015 #

cycle 1:30:00 [3] 15.0 km (6:00 / km)

Fabulous snowy cycle with Louis round beaver curcuit. hard work on up hills
no stopping on way down.

running 35:00 [2] 6.0 km (5:50 / km)

more sun! . Short run to Danna hill.
Still sluggish

Saturday Jan 17, 2015 #

running 55:00 [3] 8.0 km (6:53 / km)

slow run back along road from taynish
felt ok.
lots of fresh air today 2x 1 hour walks too , hopefully will blow away the lurgy.

Friday Jan 16, 2015 #

Note
(sick)

feeling slightly better but not well enough to run.

Thursday Jan 15, 2015 #

Note
(sick)

ill. feeling awful , sore throat

Wednesday Jan 14, 2015 #

Note
(sick)

ill . headache and sore throat

Tuesday Jan 13, 2015 #

running 35:00 [2] 6.0 km (5:50 / km)

Endless storms here.running with base layer fleece and jacket. only just making it into wind.feeling rubbish.

Monday Jan 12, 2015 #

running 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km

Coille Barr and Barnlusgan , more storm running, feeling ok after early start .

Sunday Jan 11, 2015 #

running 30:00 [2] 4.5 km (6:40 / km) +100m 6:00 / km

Barr Mhor with jura. Really hideous wind and rain and v cold , hard running on top from buffeting. Soaked to skin. Full kit on .

Saturday Jan 10, 2015 #

running 35:00 [3] 4.5 km (7:47 / km) +100m 7:00 / km

Barnlusgan with Jura and Louis. More storm running, full kit on , hail gales and thunder.Very cold and hard running into wind.

Thursday Jan 8, 2015 #

running intervals (6x4mins 1.5 rec) 30:00 [4] 5.5 km (5:27 / km)

running warm up/down 15:00 [1] 3.0 km (5:00 / km)

Wednesday Jan 7, 2015 #

running 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km

Dunardry

Tuesday Jan 6, 2015 #

running 35:00 [3] 4.5 km (7:47 / km) +100m 7:00 / km

Monday Jan 5, 2015 #

running 1:00:00 [3] 8.0 km (7:30 / km) +150m 6:51 / km

Sunday Jan 4, 2015 #

running 30:00 [2] 4.0 km (7:30 / km)

Saturday Jan 3, 2015 #

running 1:30:00 [2] 12.0 km (7:30 / km) +230m 6:51 / km

Up to sheep fanks and back along ridge. Beauty day. Struggling energy wise.

Friday Jan 2, 2015 #

running 30:00 [2] 5.0 km (6:00 / km)

Haven't kept up with log in December.Busy time and no internet. Kept up with running though.1.5 hr long run and lots of shorter prob 25 miles a weekish.Once week interval or hills.Stayed healthy so probably about right.
Coille Barr with J and L.escaping gales! all feeling sluggish

« Earlier | Later »