Training Log Archive: s@keillsIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Thursday Jan 30, 2014 #
running intervals (4x6mins) 50:00 [5] 10.0 km (5:00 / km)
Wednesday Jan 29, 2014 #
running long 1:20:00 [3] 11.0 km (7:16 / km)
Tuesday Jan 28, 2014 #
pilates 1:00:00 [2]
Monday Jan 27, 2014 #
running 30:00 [2] 4.5 km (6:40 / km)
Sunday Jan 26, 2014 #
orienteering race 1:11:00 [5] 5.8 km (12:14 / km)
Saturday Jan 25, 2014 #
orienteering race 47:00 [4] 4.3 km (10:56 / km)
Thursday Jan 23, 2014 #
running 1:00:00 [3] 7.0 km (8:34 / km)
Wednesday Jan 22, 2014 #
running 30:00 [3] 5.0 km (6:00 / km)
Tuesday Jan 21, 2014 #
running 1:00:00 [4] 7.0 km (8:34 / km)
Monday Jan 20, 2014 #
running 40:00 [3] 5.0 km (8:00 / km)
Sunday Jan 19, 2014 #
running 1:20:00 [3] 13.0 km (6:09 / km)
Saturday Jan 18, 2014 #
orienteering 1:00:00 [3] 5.0 mi (12:00 / mi)
Friday Jan 17, 2014 #
cycle 1:00:00 [3] 10.0 km (6:00 / km)
running 30:00 [2] 4.0 mi (7:30 / mi)
Thursday Jan 16, 2014 #
running intervals 45:00 [5] 8.0 km (5:38 / km)
Wednesday Jan 15, 2014 #
running 45:00 [3] 7.0 km (6:26 / km)
Tuesday Jan 14, 2014 #
pilates 1:00:00 [3]
Monday Jan 13, 2014 #
cycle (cycle) 1:00:00 [2] 14.0 mi (4:17 / mi)