Training Log Archive: s@keillsIn the 30 days ending Jun 30, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Friday Jun 28, 2019 #
running 55:00 [3] 7.2 km (7:38 / km) +130m 7:00 / km
Thursday Jun 27, 2019 #
running 1:13:00 [3] 8.5 km (8:35 / km) +300m 7:18 / km
Yoga 1:00:00 [3]
Wednesday Jun 26, 2019 #
running intervals 29:00 [5] 5.0 km (5:48 / km)
running warm up/down 16:00 [3] 2.5 km (6:24 / km)
Tuesday Jun 25, 2019 #
running 1:30:00 [3] 13.0 km (6:55 / km) +300m 6:12 / km
Monday Jun 24, 2019 #
running 38:00 [3] 6.0 km (6:20 / km)
Saturday Jun 22, 2019 #
running 53:08 [3] 8.0 km (6:39 / km) +250m 5:45 / km
Friday Jun 21, 2019 #
running 1:40:00 [3] 15.0 km (6:40 / km) +500m 5:43 / km
Thursday Jun 20, 2019 #
running 57:00 [3] 9.0 km (6:20 / km) +250m 5:34 / km
Yoga 1:00:00 [3]
Wednesday Jun 19, 2019 #
running intervals 27:30 [4] 5.0 km (5:30 / km)
running warm up/down 16:00 [3] 2.5 km (6:24 / km)
Monday Jun 17, 2019 #
running 1:11:00 [3] 10.0 km (7:06 / km) +50m 6:56 / km
Sunday Jun 16, 2019 #
running 48:00 [3] 7.0 km (6:51 / km) +100m 6:24 / km
Friday Jun 14, 2019 #
Yoga 40:00 [3]
running 1:50:00 [3] 11.0 km (10:00 / km) +450m 8:18 / km
Absolutely superb
Thursday Jun 13, 2019 #
running 1:08:00 [3] 10.5 km (6:29 / km) +100m 6:11 / km
Wednesday Jun 12, 2019 #
running 1:30:00 [3] 11.2 km (8:02 / km) +400m 6:49 / km
Monday Jun 10, 2019 #
running 30:00 [3] 5.0 km (6:00 / km)
Yoga 50:00 [3]
Sunday Jun 9, 2019 #
running 1:00:00 [3] 10.0 km (6:00 / km)
Friday Jun 7, 2019 #
running 40:00 [3] 6.3 km (6:21 / km)
Thursday Jun 6, 2019 #
running 1:22:00 [3] 13.0 km (6:18 / km) +280m 5:42 / km
Yoga 1:00:00 [3]
Wednesday Jun 5, 2019 #
Yoga 1:00:00 [3]
Tuesday Jun 4, 2019 #
running 1:25:00 [3] 11.0 km (7:44 / km) +250m 6:56 / km
Monday Jun 3, 2019 #
running 55:00 [3] 8.5 km (6:28 / km) +70m 6:13 / km
Sunday Jun 2, 2019 #
Yoga 1:00:00 [3]
Saturday Jun 1, 2019 #
Fell running 2:00:00 [3] 10.0 km (12:00 / km) +918m 8:13 / km