Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 30 days ending Apr 30, 2019:

activity	#	time	miles		km		+m
Yoga	12	10:20:00
running	10	10:12:20	54.05	(11:20)	86.99	(7:02)	1770
orienteering	2	2:14:00	9.2	(14:34)	14.8	(9:03)	400
Total	20	22:46:20	63.25		101.79		2170

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Friday Apr 26, 2019 #

running 1:10:00 [3] 9.2 km (7:37 / km) +250m 6:42 / km

Wednesday Apr 24, 2019 #

running 53:00 [3] 7.39 km (7:10 / km) +40m 6:59 / km

Wednesday Apr 17, 2019 #

Yoga 1:15:00 [3]

running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km

Tuesday Apr 16, 2019 #

Note

Massage to help back - starting to feel better

Yoga 15:00 [3]

Sunday Apr 14, 2019 #

orienteering race 1:15:00 [4] 6.8 km (11:02 / km) +350m 8:46 / km

Back still stiff , took painkillers and took it easy .
Thinking about back didn’t really help navigation , overshot at 2 and then walked in heather so demotivated and distracted by back .

Yoga 15:00 [3]

Saturday Apr 13, 2019 #

orienteering race 20:00 [4] 3.0 km (6:40 / km) +50m 6:09 / km

Back still sore so running carefully - massively distracted by JS so more of a fun run around

orienteering race 39:00 [3] 5.0 km (7:48 / km)

Back so stiff - v careful . Lots of mistakes and completely distracted ,

Yoga 45:00 [3]

After 5 hours drive yesterday back seized up again . Decided to do some Yoga rather than go to parents Psychology workshop and another hours drive to the 2.5 hours I will do today and 5 hour journey tomorrow . Would have liked to attend .