Training Log Archive: s@keillsIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Friday Nov 30, 2018 #
running 50:00 [3] 8.7 km (5:45 / km) +100m 5:26 / km
Thursday Nov 29, 2018 #
running 45:00 [3] 5.5 km (8:11 / km) +130m 7:19 / km
pilates 35:00 [3]
Wednesday Nov 28, 2018 #
running 55:00 [3] 8.0 km (6:53 / km) +130m 6:22 / km
Tuesday Nov 27, 2018 #
Yoga 1:30:00 [3]
Monday Nov 26, 2018 #
running 2:15:00 [3] 11.3 km (11:57 / km) +700m 9:07 / km
Magical snowy ridge in freezing wind from Glen Shira.
Best days
Saturday Nov 24, 2018 #
running 45:00 [3] 6.6 km (6:49 / km)
pilates 30:00 [3]
Friday Nov 23, 2018 #
running 29:00 [3] 4.4 km (6:35 / km) +100m 5:55 / km
pilates 30:00 [3]
Thursday Nov 22, 2018 #
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
Wednesday Nov 21, 2018 #
running 35:00 [3] 4.0 km (8:45 / km) +100m 7:47 / km
Tuesday Nov 20, 2018 #
Yoga 1:30:00 [3]
running 32:00 [3] 5.0 km (6:24 / km)
Monday Nov 19, 2018 #
pilates 35:00 [3]
Saturday Nov 17, 2018 #
pilates 30:00 [3]
Wednesday Nov 14, 2018 #
Note
Tuesday Nov 13, 2018 #
Yoga 1:30:00 [3]
Sunday Nov 11, 2018 #
Fell running 4:10:00 [3] 22.0 km (11:22 / km) +1500m 8:28 / km
Saturday Nov 10, 2018 #
Fell running 3:41:00 [3] 21.0 km (10:31 / km) +1000m 8:30 / km
Friday Nov 9, 2018 #
pilates 55:00 [3]
Wednesday Nov 7, 2018 #
pilates 45:00 [3]
Tuesday Nov 6, 2018 #
running 48:00 [3] 6.5 km (7:23 / km) +130m 6:43 / km
Yoga 1:30:00 [3]
Monday Nov 5, 2018 #
running 1:00:00 [3] 7.5 km (8:00 / km) +100m 7:30 / km
Sunday Nov 4, 2018 #
running 36:00 [3] 6.0 km (6:00 / km)
pilates 35:00 [3]
Friday Nov 2, 2018 #
running 1:40:00 [3] 12.0 km (8:20 / km) +250m 7:33 / km
Thursday Nov 1, 2018 #
running 41:24 [3] 5.78 km (7:10 / km)
pilates 30:00 [3]