Training Log Archive: s@keillsIn the 30 days ending Apr 30, 2018:
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Sunday Apr 29, 2018 #
running 1:30:00 [3] 12.25 km (7:21 / km) +460m 6:11 / km
Friday Apr 27, 2018 #
running 55:00 [3] 10.0 km (5:30 / km) +250m 4:53 / km
Thursday Apr 26, 2018 #
running 27:00 [3] 5.0 km (5:24 / km)
Wednesday Apr 25, 2018 #
pilates 45:00 [3]
running 34:00 [3] 5.0 km (6:48 / km)
Tuesday Apr 24, 2018 #
running 47:00 [3] 7.0 km (6:43 / km) +120m 6:11 / km
Monday Apr 23, 2018 #
pilates 50:00 [3]
Note
Just completed the last GB junior selection weekend - one of 3 over the past 3 weeks
Miles driven 2030
Hours Driven 42 ( all by me)
Car had to have suspension and brakes replaced after 2nd week .
Have more to add but will stop there.
Thursday Apr 12, 2018 #
pilates 1:00:00 [3]
running 50:00 [3] 6.5 km (7:42 / km) +120m 7:03 / km
Wednesday Apr 11, 2018 #
running 35:00 [3] 6.6 km (5:18 / km) +30m 5:11 / km
Tuesday Apr 10, 2018 #
running 1:00:00 [3] 8.0 km (7:30 / km) +120m 6:59 / km
Monday Apr 9, 2018 #
pilates 50:00 [3]
Sunday Apr 8, 2018 #
orienteering 1:03:00 [3] 6.5 km (9:42 / km) +370m 7:33 / km
Saturday Apr 7, 2018 #
pilates 45:00 [3]
Thursday Apr 5, 2018 #
pilates 50:00 [3]
running 1:00:00 [3] 10.0 km (6:00 / km) +270m 5:17 / km
Wednesday Apr 4, 2018 #
running 57:40 [3] 10.0 km (5:46 / km)
Tuesday Apr 3, 2018 #
pilates 45:00 [3]
running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
Sunday Apr 1, 2018 #
orienteering 1:06:36 [3] 7.3 km (9:07 / km) +200m 8:01 / km