orienteering race 1:01:24 [5] 6.5 km (9:27 / km) +260m7:52 / km
Sore legs today . Feeling v unstable -physio visit done Feeling unfit ,so get fit for jk ! Wobble 1, read wrong control code 7 , missed 8 , good all rest just too tired! Frustrating
orienteering race 48:00 [5] 5.57 km (8:37 / km) +170m7:28 / km
northern Champs w45 long . Fun open hill , sloppy mistakes 1, 5 , 7 not quite believing they really were straightforward! Silly over excited 2 min mistake at no 11 . Look at the map for the last control!