Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 30 days ending Jun 30, 2015:

activity	#	time	miles		km		+m
running	17	11:59:50	69.9	(10:18)	112.5	(6:24)	1470
pilates	4	3:00:00
orienteering	2	2:12:54	7.43	(17:54)	11.95	(11:07)	465	21 /	29c	72%
Total	20	17:12:44	77.33		124.45		1935	21 /	29c	72%

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Tuesday Jun 30, 2015 #

pilates 30:00 [1]

Monday Jun 29, 2015 #

running 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km

Sunday Jun 28, 2015 #

running 45:00 [3] 7.0 km (6:26 / km)

Beautiful run along Machrahanish beach while the others surfed . Warm!!

Saturday Jun 27, 2015 #

running 40:00 [3] 6.5 km (6:09 / km)

Friday Jun 26, 2015 #

running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km

Thursday Jun 25, 2015 #

running 1:20:00 [3] 12.0 km (6:40 / km) +200m 6:09 / km

Wednesday Jun 24, 2015 #

Note

Physio today . To tape both feet running.

Tuesday Jun 23, 2015 #

running 35:00 [2] 4.5 km (7:47 / km)

Short run . Ankle a bit stiff . Physio tomorrow

pilates 30:00 [1]

Sunday Jun 21, 2015 #

orienteering race 1:13:26 [4] *** 6.2 km (11:51 / km) +220m 10:04 / km
spiked:10/16c

Lovely orienteering again. No energy though after rubbish sleep camping and family workload . Ankle stiff after yesterday. More tired more mistakes concentration slipping badly at end.

Saturday Jun 20, 2015 #

orienteering 59:28 [5] *** 5.75 km (10:21 / km) +245m 8:32 / km
spiked:11/13c

Fun run. Best area for ages. Bit slow as have been lacking training due to injury. Ankle held up fine but was v careful. Couple of silly mistakes 8 and 10 . Happy otherwise.