Training Log Archive: s@keillsIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Sunday Feb 12, 2017 #
orienteering race 40:30 [4] 4.2 km (9:39 / km) +190m 7:52 / km
Saturday Feb 11, 2017 #
orienteering 31:50 [3] 2.8 km (11:22 / km) +135m 9:10 / km
Twin peak day 1 . Torver Back Commom
Thursday Feb 9, 2017 #
running 30:00 [3] 5.0 mi (6:00 / mi)
Wednesday Feb 8, 2017 #
running 33:00 [3] 5.0 km (6:36 / km)
Tuesday Feb 7, 2017 #
pilates 1:10:00 [3]
Monday Feb 6, 2017 #
running 40:00 [3] 6.0 km (6:40 / km)
Sunday Feb 5, 2017 #
running 55:00 [3] 7.5 km (7:20 / km) +130m 6:45 / km
Saturday Feb 4, 2017 #
running 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km
Friday Feb 3, 2017 #
Note
ill
Thursday Feb 2, 2017 #
running 28:00 [3] 5.0 km (5:36 / km) +40m 5:23 / km