Training Log Archive: s@keillsIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Friday Feb 27, 2015 #
running 55:00 [3] 8.0 km (6:53 / km) +130m 6:22 / km
Thursday Feb 26, 2015 #
running 40:00 [3] 6.0 km (6:40 / km)
pilates 25:00 [1]
Wednesday Feb 25, 2015 #
running (6x4+1.5) 33:00 [5] 6.5 km (5:05 / km)
Strong south wind
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
Tuesday Feb 24, 2015 #
running 50:00 [2] 7.5 km (6:40 / km) +100m 6:15 / km
pilates 1:00:00 [3]
Sunday Feb 22, 2015 #
orienteering 30:00 [2] 4.0 km (7:30 / km)
orienteering 15 [2] 2.0 km (8 / km)
Saturday Feb 21, 2015 #
running 30:00 [4] 6.0 km (5:00 / km)
orienteering 20:00 [2] 2.0 km (10:00 / km)
orienteering 20:00 [2] 2.5 km (8:00 / km)
orienteering 30:00 [2] 5.0 km (6:00 / km)
Thursday Feb 19, 2015 #
running 40 [3] 6.0 km (7 / km)
Wednesday Feb 18, 2015 #
running intervals (6x4+1 ) 30:00 [5] 6.0 km (5:00 / km)
running warm up/down 40 [2] 3.0 km (13 / km)
Tuesday Feb 17, 2015 #
running 40 [3] 6.0 km (7 / km)
Monday Feb 16, 2015 #
running 50:00 [3] 8.0 km (6:15 / km)
Sunday Feb 15, 2015 #
running 1:00:00 [3] 10.0 km (6:00 / km)
Saturday Feb 14, 2015 #
orienteering race 21 [4] 3.0 km (7 / km)
Couple of 1.5 min mistakes otherwise ok
Not orienteering fast enough to run fast ,
Nice to be orienteering again after 3 month break.
Thursday Feb 12, 2015 #
running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
Wednesday Feb 11, 2015 #
running long 1:27:00 [3] 13.5 km (6:27 / km) +280m 5:50 / km
Tuesday Feb 10, 2015 #
running intervals (5x3min90rec) 21:00 [5] 4.5 km (4:40 / km)
running warm up/down 17:00 [2] 2.5 km (6:48 / km)
pilates 1:00:00 [2]
Monday Feb 9, 2015 #
running 1:00:00 [2] 8.0 km (7:30 / km) +150m 6:51 / km
Saturday Feb 7, 2015 #
running 1:00:00 [3] 10.5 km (5:43 / km)
Thursday Feb 5, 2015 #
running 45:00 [2] 6.0 km (7:30 / km)
Wednesday Feb 4, 2015 #
running warm up/down 18:50 [1] 1.75 km (10:46 / km)
running intervals (6x4 1.5 rec) 31:50 [5] 7.25 km (4:23 / km)
850 for first then 1k for next 3 then 990 last 2
Tuesday Feb 3, 2015 #
running 57:25 [3] 8.0 km (7:11 / km) +150m 6:34 / km
Monday Feb 2, 2015 #
running 30:00 [2] 5.0 km (6:00 / km)
Sunday Feb 1, 2015 #
running long 2:20:00 [3] 21.5 km (6:31 / km) +400m 5:57 / km