Training Log Archive: s@keillsIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
running long 1:45:00 [3] 13.0 km (8:05 / km)
Good pace to top but took my time on way down as it was so beautiful and
sunny. Fab to be out
Thursday Feb 27, 2014 #
running 50:00 [3] 7.0 km (7:09 / km)
Wednesday Feb 26, 2014 #
running hills (3x3min3x2min 3x1min ) 45:00 [4] 4.0 km (11:15 / km)
Still going strong at 3rd set
Tuesday Feb 25, 2014 #
pilates 1:00:00 [3]
running 1:05:00 [3] 8.0 km (8:08 / km)
Sunday Feb 23, 2014 #
cycle 1:00:00 [3] 14.0 km (4:17 / km)
Saturday Feb 22, 2014 #
orienteering race 50:00 [4] 5.1 km (9:48 / km)
Friday Feb 21, 2014 #
running 35:00 [2] 5.0 km (7:00 / km)
Thursday Feb 20, 2014 #
running intervals (7x 5mins) 1:05:00 [4] 12.0 km (5:25 / km)
Wednesday Feb 19, 2014 #
running 50:00 [3] 7.0 km (7:09 / km)
Tuesday Feb 18, 2014 #
running long 1:35:00 [3] 12.0 km (7:55 / km)
Sunday Feb 16, 2014 #
orienteering race 49:45 [4] 4.6 km (10:49 / km)
Friday Feb 14, 2014 #
running 45:00 [3] 7.0 km (6:26 / km)
Thursday Feb 13, 2014 #
running intervals (6x 4mins) 50:00 [4] 7.0 km (7:09 / km)
Wednesday Feb 12, 2014 #
running 55:00 [3] 7.0 km (7:51 / km)
Tuesday Feb 11, 2014 #
running 1:00:00 [3] 8.0 km (7:30 / km)
Sunday Feb 9, 2014 #
orienteering 44:53 [4] 4.3 km (10:26 / km)
Saturday Feb 8, 2014 #
orienteering race 52:53 [4] 4.3 mi (12:18 / mi)
Friday Feb 7, 2014 #
running 30:00 [3] 4.5 km (6:40 / km)
Thursday Feb 6, 2014 #
running intervals (5x6mins) 1:00:00 [5] 11.0 km (5:27 / km)
Wednesday Feb 5, 2014 #
running 1:00:00 [3] 8.0 km (7:30 / km)
Tuesday Feb 4, 2014 #
pilates 1:00:00 [4]
Monday Feb 3, 2014 #
running long 1:45:00 [3] 13.0 km (8:05 / km)
Sunday Feb 2, 2014 #
running 30:00 [3] 5.0 km (6:00 / km)
Saturday Feb 1, 2014 #
running 1:00:00 [3] 9.0 km (6:40 / km)