Training Log Archive: s@keills

In the 1 days ending Mar 24, 2019:

activity

time

miles

orienteering

1:10:00

3.11

(22:32)

5.0

(14:00)

250

running

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:30:00

4.35

(20:41)

7.0

(12:51)

250

1:30

0:00

orienteering 1:10:00 [3] 5.0 km (14:00 / km) +250m 11:12 / km

Some more tremendously bad orienteering . plenty mistakes -
And 20 minute mistake at 2nd last control . Can only get better

running warm up/down 20:00 [3] 2.0 km (10:00 / km)