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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Yoga1 1:30:00
  running1 50:00 5.59(8:56) 9.0(5:33)
  Total1 2:20:00 5.59 9.0

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Tu

Tuesday Jan 15, 2019 #

running intervals (8x3 +1) 35:00 [4] 6.7 km (5:13 / km)

running 15:00 [3] 2.3 km (6:31 / km)

Yoga 1:30:00 [3]

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