Training Log Archive: JuraMacIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
4 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
First session back in Glasgow!
Friday Jan 10, 2020 #
8 AM
RUNNING 58:00 [3] 8.5 km (6:49 / km) +210m 6:04 / km
Run up to work
Wednesday Jan 8, 2020 #
12 PM
cycling 1:00:00 [3] 20.45 km (2:56 / km)
ahr:141 max:172
Wee cycle up the road and back
Tuesday Jan 7, 2020 #
2 PM
Swimming 50:00 [3] 2.3 km (21:44 / km)
Monday Jan 6, 2020 #
3 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)