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Training Log Archive: JuraMac

In the 7 days ending Jan 12:

activity # timemileskm+m
  Swimming3 2:20:00 3.91(35:46) 6.3(22:13)
  cycling1 1:00:00 12.71(4:43) 20.45(2:56)
  RUNNING1 58:00 5.28(10:59) 8.5(6:49) 210
  Total5 4:18:00 21.9(11:47) 35.25(7:19) 210

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MoTuWeThFrSaSu

Sunday Jan 12 #

4 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

First session back in Glasgow!

Friday Jan 10 #

8 AM

RUNNING 58:00 [3] 8.5 km (6:49 / km) +210m 6:04 / km

Run up to work

Wednesday Jan 8 #

12 PM

cycling 1:00:00 [3] 20.45 km (2:56 / km)
ahr:141 max:172

Wee cycle up the road and back

Tuesday Jan 7 #

2 PM

Swimming 50:00 [3] 2.3 km (21:44 / km)

Monday Jan 6 #

3 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

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