Training Log Archive: JuraMac

In the 7 days ending Jan 5, 2020:

activity

time

miles

RUNNING

1:27:00

9.44

(9:13)

15.2

(5:43)

Swimming

55:00

1.43

(38:29)

2.3

(23:55)

Total

2:22:00

10.87

(13:04)

17.5

(8:07)

0:55

0:00

2 PM

Swimming 55:00 [3] 2.3 km (23:55 / km)

12 PM

RUNNING 47:00 [3] 8.0 km (5:53 / km)

Run along macrahanish beach with the family

1 PM

RUNNING 40:00 [3] 7.2 km (5:33 / km)

Run at Askham fell in the lakes with uni friends