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Training Log Archive: JuraMac

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  RUNNING3 2:18:00 13.11(10:32) 21.1(6:32) 400
  Total3 2:18:00 13.11(10:32) 21.1(6:32) 400

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MoTuWeThFrSaSu

Friday Dec 27, 2019 #

12 PM

RUNNING 57:00 [3] 8.0 km (7:08 / km) +220m 6:16 / km

Run along the hill to the village with iris and mum

Wednesday Dec 25, 2019 #

10 AM

RUNNING 50:00 [3] 7.6 km (6:35 / km) +180m 5:53 / km

Family Christmas run up to the trig point behind granny’s

Monday Dec 23, 2019 #

11 AM

RUNNING 31:00 [3] 5.5 km (5:38 / km)

Wee run down taynish with iris
Shin still sore

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