Training Log Archive: JuraMacIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
10 AM
cycling 20:00 [3] 9.0 km (2:13 / km)
Cycled to Bellahouston park for transition training, my first time on a road bike which was very fun
11 AM
Note
Transition training with triathlon for 2 hrs
Focused mainly on the mount and dismount of the bike but also on putting helmet and shoes on
Then did some brick sets
Focused mainly on the mount and dismount of the bike but also on putting helmet and shoes on
Then did some brick sets
12 PM
Triathlon 30:00 [4] 22.0 km (1:22 / km)
Brick session -
2x 4km cycle then 1 km run
Practicing all the transition techniques
2x 4km cycle then 1 km run
Practicing all the transition techniques
1 PM
cycling 20:00 [3] 9.0 km (2:13 / km)
Saturday Mar 16, 2019 #
1 PM
Swimming 1:00:00 [4] 2.45 km (24:29 / km)
warm up - 200m
100 kick, 100 IM, 100 pull, 100 swim
pyramid set of 200/400/600/200m all with about 30/45 secs rest
100 kick, 100 pull 50 back
warm down - 200m
100 kick, 100 IM, 100 pull, 100 swim
pyramid set of 200/400/600/200m all with about 30/45 secs rest
100 kick, 100 pull 50 back
warm down - 200m
Friday Mar 15, 2019 #
12 PM
RUNNING 30:00 [3] 5.5 km (5:27 / km)
Wee run with morag, my left thigh was a bit sore so gave it a stretch
Strength 15:00 [3]
Some core reps
Thursday Mar 14, 2019 #
12 PM
Swimming 50:00 [3] 1.95 km (25:38 / km)
warm up - 100 swim. 100 kick. 100 IM. 100 pull. 100 swim
6x 75m build / 10s rest
4x 100 with 1 length sprint moving from last - 2nd last - 2nd - 1st / 10s rest
4x 100 other way round
warm down - 200 m
nice swim with Adrian but had sore shoulders from s&c last night. good to stretch the legs out though
6x 75m build / 10s rest
4x 100 with 1 length sprint moving from last - 2nd last - 2nd - 1st / 10s rest
4x 100 other way round
warm down - 200 m
nice swim with Adrian but had sore shoulders from s&c last night. good to stretch the legs out though
Wednesday Mar 13, 2019 #
7 PM
RUNNING warm up/down 13:16 [3] 2.22 km (5:59 / km)
RUNNING intervals 22:40 [5] 5.26 km (4:19 / km)
4x 1km / 45sec
5x 260m
Wasn’t feeling my best but it was horrible and stormy. My left thigh was feeling a bit sore but it cleared up a bit
5x 260m
Wasn’t feeling my best but it was horrible and stormy. My left thigh was feeling a bit sore but it cleared up a bit
RUNNING warm up/down 15:00 [3] 2.17 km (6:55 / km)
8 PM
Strength 45:00 [3]
Core and glutes work
Tuesday Mar 12, 2019 #
12 PM
Yoga 45:00 [3]
3 PM
RUNNING 20:00 [3] 3.7 km (5:24 / km)
Tried to go for a wee run but it was so stormy that I gave up
Monday Mar 11, 2019 #
1 PM
Yoga 30:00 [3]
7 PM
cycling 50:00 [3] 25.0 km (2:00 / km)
Warm up - 5 mins blue and green
10 mins 20x 10 secs red 75rpm / 20 secs white
3 min blue. 2 min green. 2 min blue. 1 min yellow. 2 min blue
10 min same as first set
Warm down - 5 mins
10 mins 20x 10 secs red 75rpm / 20 secs white
3 min blue. 2 min green. 2 min blue. 1 min yellow. 2 min blue
10 min same as first set
Warm down - 5 mins