Training Log Archive: JuraMac

In the 7 days ending Apr 22, 2018:

activity

time

miles

Swimming

1:00:00

1.74

(34:29)

2.8

(21:26)

Strength

45:00

RUNNING

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:57:00

2.98

4.8

1:00

0:00

8 AM

RUNNING 12:00 [3] 2.0 km (6:00 / km)

Strength 45:00 [3]

6 PM

Swimming 1:00:00 [5] 2.8 km (21:26 / km)

swimming was so tough tonight. nearly died!