Training Log Archive: JuraMacIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Note
Can't really walk at the moment. Think I made my leg a lot worse yesterday :(
Saturday Mar 31, 2018 #
1 PM
ORIENTEERING race 33:00 [5] 4.0 km (8:15 / km)
The JK middle distance in a horrible forest. My orienteering was abysmal but that was probably because of my leg which was really sore even though I put bio-freeze on it before I ran.
I also made it worse by running on it today so I'm giving the Long distance tomorrow a miss so that I don't make it worse than it already is. Hopefully I will be back for the Lakes weekend in two weeks!
I also made it worse by running on it today so I'm giving the Long distance tomorrow a miss so that I don't make it worse than it already is. Hopefully I will be back for the Lakes weekend in two weeks!
Friday Mar 30, 2018 #
Note
(injured)
Sore Thigh
2 PM
ORIENTEERING race 19:01 [5] 3.76 km (5:03 / km)
JK sprint around the army barracks in Stafford. It was technically easy but I had problems sticking to my route choice.
Right thigh still feeling sore from last weekend
Right thigh still feeling sore from last weekend
RUNNING warm up/down 20:00 [3] 3.0 km (6:40 / km)
Wednesday Mar 28, 2018 #
3 PM
RUNNING 40:00 [3] 7.0 km (5:43 / km)