Training Log Archive: JuraMacIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
10 AM
orienteering training 17:00 [4] 2.96 km (5:45 / km)
did a sprint trainig exercise around Dunblane with Chris Smithard coaching us
11 AM
orienteering training 20:00 [5] 3.25 km (6:09 / km)
sprint relay around a field in Braco
Saturday Jan 27, 2018 #
1 PM
orienteering training 1:03:00 [4] 7.3 km (8:38 / km)
ScotJOS training weekend at little druim woods. did some slopes, contouring and compass exercises
Friday Jan 26, 2018 #
9 AM
RUNNING 20:00 [3] 3.5 km (5:43 / km)
Tuesday Jan 23, 2018 #
9 AM
RUNNING 34:29 [3] 5.86 km (5:53 / km)