Training Log Archive: JuraMac

In the 7 days ending Dec 17, 2017:

activity

time

miles

RUNNING

1:15:00

7.77

(9:39)

12.5

(6:00)

Strength

25:00

Total

1:40:00

7.77

12.5

1:05

0:00

Note

I have become more ill after my run yesterday :(
think i'll try to take it easy for the next few days

Strength 25:00 [3]

gym - did some cross training and cycling

9 AM

RUNNING 40:00 [3] 7.0 km (5:43 / km)

ran to school from just before cairnbaan along the canal which was frozen

11 AM

RUNNING 35:00 [3] 5.5 km (6:22 / km)

ran up around kilmory forestry tracks but it was icy so i didn't go very fast and i was also not really feeling very well.

Note
(sick)

felt a bit ill from the 36+ hours of travelling we did on the way back from China