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Training Log Archive: JuraMac

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  RUNNING2 1:20:50 9.44(8:34) 15.2(5:19)
  Strength1 1:00:00
  Netball1 1:00:00
  ORIENTEERING1 1:00:00 3.73(16:06) 6.0(10:00) 200
  Total5 4:20:50 13.17 21.2 200

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

ORIENTEERING 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km

did a green at Glen Nant event which was good because I still wasn't feeling well so I just got a beautiful run

Wednesday Nov 15, 2017 #

2 PM

RUNNING intervals 22:50 intensity: (7:50 @1) + (15:00 @4) 5.0 km (4:34 / km)

did 5x 3min/90sec along the canal. right knee was sore. maybe not as hard as i could have done but i was coughing a bit :(

RUNNING warm up/down 10:00 [3] 1.7 km (5:53 / km)

warm up to canal

RUNNING warm up/down 10:00 [2] 1.5 km (6:40 / km)

ran back from the canal

Tuesday Nov 14, 2017 #

3 PM

Strength 1:00:00 [4]

pilates - lots of arms and some core
6 PM

RUNNING 38:00 [3] 7.0 km (5:26 / km)

ran up to the village before netball, head torch nearly died!
7 PM

Netball 1:00:00 [3]

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