In the 7 days ending Nov 19, 2017:
ORIENTEERING 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km
RUNNING intervals 22:50 intensity: (7:50 @1) + (15:00 @4) 5.0 km (4:34 / km)
RUNNING warm up/down 10:00 [3] 1.7 km (5:53 / km)
RUNNING warm up/down 10:00 [2] 1.5 km (6:40 / km)
Strength 1:00:00 [4]
RUNNING 38:00 [3] 7.0 km (5:26 / km)
Netball 1:00:00 [3]
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