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Training Log Archive: JuraMac

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  RUNNING3 2:00:00 12.86(9:20) 20.7(5:48) 50
  Netball1 1:00:00
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Strength1 18:00
  Total6 4:18:00 14.11 22.7 50

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MoTuWeThFrSaSu

Friday Nov 10, 2017 #

5 PM

RUNNING 26:00 [2] 4.2 km (6:11 / km)

ran along the road in the dark with louis who went further, legs feeling tired
6 PM

Strength 18:00 [4]

glutes stretches and core

Thursday Nov 9, 2017 #

8 AM

RUNNING long 54:00 [4] 10.0 km (5:24 / km)

got off the school bus at Bellanoch bridge ad ran to school along the canal and through lochgilphead. really nice in the morning sun
6 PM

Swimming 1:00:00 [4] 2.0 km (30:00 / km)

Tuesday Nov 7, 2017 #

6 PM

Netball 1:00:00 [3]

Monday Nov 6, 2017 #

2 PM

RUNNING 40:00 [4] 6.5 km (6:09 / km) +50m 5:56 / km

ran around the fun run route backwards and then around the loch
felt a bit tired and sore from the weekend so didn't go as far or hard as I would have liked :(

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