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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Swimming1 1:20:00 1.24(1:04:22) 2.0(40:00)
  RUNNING2 1:09:00 7.64(9:02) 12.3(5:37) 50
  ORIENTEERING1 1:01:00 4.23(14:26) 6.8(8:58)
  Total4 3:30:00 13.11(16:01) 21.1(9:57) 50

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Sunday Oct 1, 2017 #

11 AM

ORIENTEERING race 1:01:00 [5] 6.8 km (8:58 / km)

Saturday Sep 30, 2017 #

11 AM

RUNNING 39:00 [3] 6.3 km (6:11 / km) +50m 5:57 / km

ran down to danna down the road with louis, on the way back we went up the hill at ulva nd ran along and down at the corner and then back along the road

Thursday Sep 28, 2017 #

6 PM

Swimming 1:20:00 [3] 2.0 km (40:00 / km)

taught by Olympic swimmer Robbie Renwick!!! it was so cool, learned about streamlining and he swam with us which was awesome!!

Monday Sep 25, 2017 #

5 PM

RUNNING 30:00 [5] 6.0 km (5:00 / km)

ran down the point. was going tot go slower today but i felt really good so i pushed over the terrain and fast on the road!!

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