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Training Log Archive: JuraMac

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+m
ORIENTEERING	1	1:13:00	4.78	(15:15)	7.7	(9:29)
Strength	1	1:00:00
Netball	1	1:00:00
Swimming	1	1:00:00	1.55	(38:37)	2.5	(24:00)
RUNNING	1	59:32	5.9	(10:05)	9.5	(6:16)	150
Total	5	5:12:32	12.24		19.7		150

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Sunday Sep 24, 2017 #

10 AM

ORIENTEERING race 1:13:00 [5] 7.7 km (9:29 / km)

Highland wolf and sol 5 at Inshriach forest. started off at lagganlia and crossed the open twice to go over to the other side. overall it was pretty decent, made a few silly mistakes on the east ore technical part of the course. hit some bang on which was pretty good. really nice forest but the wind and rain on the open parts was not so nice.

Thursday Sep 21, 2017 #

6 PM

Swimming 1:00:00 [4] 2.5 km (24:00 / km)

lots of butterfly!!

Tuesday Sep 19, 2017 #

3 PM

Strength 1:00:00 [4]

lots of stretches and then core and glutes work. arms also worked a lot so they were sore

5 PM

RUNNING long 59:32 [4] 9.5 km (6:16 / km) +150m 5:48 / km

ran along the hills to the gat at the bottom of the hill before tayvallich

6 PM

Netball 1:00:00 [3]

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